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OnePlus Watch Lite

OnePlus Watch Lite
Fitness partner. Battery beast.
From
.
Thin Build
Powerful Performance for Every Day
Thin Build, Powerful
Performance for
Every Day
Experience sleek strength in every moment. Remarkably thin yet impressively capable. The OnePlus Watch Lite stays comfortable through workouts, commutes, and sleep—while delivering pro-level health and fitness insights.
Thin Build
Experience sleek strength in every moment. Remarkably thin yet impressively capable.
The OnePlus Watch Lite stays comfortable through workouts, commutes, and sleep—while delivering pro-level health and fitness insights.
Powerful Performance for Every Day
.
Slim Design for Effortless All-Day Comfort
Slim Design for Effortless
All-Day Comfort
Slim Design for
Effortless All-Day
Comfort
With its 8.9mm slim profile and lightweight stainless-steel case, the OnePlus Watch Lite stays comfortable from long workdays to late-night wind-downs. Strong, stylish, and so lightweight you'll forget you're wearing it.³
Silver Steel
Silver Steel
Silver Steel offers a bright, modern edge, while Black Steel delivers a sleek, minimalist look. Both finishes pair with the slim profile for a clean, versatile aesthetic.
Premium Finishes Built to Suit Your Style
Black Steel
Black Steel
Silver Steel offers a bright, modern edge, while Black Steel delivers a sleek, minimalist look. Both finishes pair with the slim profile for a clean, versatile aesthetic.
Premium Finishes Built to Suit Your Style
Premium Finishes Built to Suit Your Style
Silver Steel offers a bright, modern edge, while Black Steel delivers a sleek, minimalist look. Both finishes pair with the slim profile for a clean, versatile aesthetic.
Silver Steel
Black Steel
Timeless Steel Craftsmanship for Any Environment
Designed for versatility, the brushed stainless-steel case transitions smoothly from the city to the outdoors. Its 2.5D curved glass ensures lasting clarity through dust, rain, and everyday challenges.
45mm
Watch face
8.9mm
Slim profile³
35g
Body weight
(excluding wrist strap)
.
Straps Designed for Comfort and Performance
Switch to the slimmer, softer fluoroelastomer band for training. Water and sweat-proof, its flexible, curved design minimises pressure for all-day comfort.
Fluoroelastomer Sport Band
Long-Lasting Power to Match Your Day
Long-Lasting Power to
Match Your Day
Long-Lasting Power
to Match Your Day
From morning meetings to late-night runs, the OnePlus Watch Lite stays ready.
Smart, Efficient Power for a Seamless Experience
The advanced BES2800BP chipset delivers smooth, efficient performance throughout your day. Its refined, space-saving design supports a slimmer, premium profile without compromising responsiveness or battery endurance.
Up to 10 Days of Reliable Power¹
Enjoy up to ten days of continuous battery life. The OnePlus Watch Lite keeps your apps, workouts, calls, and health tracking running smoothly without frequent charging.
10
Days
7
Days
Max Battery Life
Typical Battery Life
Up to 10 Days of Reliable Power¹
Enjoy up to ten days of continuous battery life. The OnePlus Watch Lite keeps your apps, workouts, calls, and health tracking running smoothly without frequent charging.
10
Days
Max Battery Life
7
Days
Typical Battery Life
.
All-Day Power with a 10-Minute Charge
A quick 10-minute top-up is all you need. While you get ready, make coffee, or wind down, the watch powers up fast — keeping you prepared for the entire day.
Smarter Tracking for Stronger Everyday Performance
Smarter Tracking for Stronger
Everyday Performance
Smarter Tracking for
Stronger Everyday
Performance
The OnePlus Watch Lite delivers advanced fitness insights across running, sports, and daily movement. Track your effort, refine your form, and push your limits with precise, real-time performance data.
Pro-Level Tracking Across 100+ Sport Modes⁴
Choose from over 100 sports modes for precise performance analysis. Whether you're running, cycling, or hitting the slopes, the watch captures meaningful data to elevate every session.
Understand Your Burn. Improve Every Run.
Fat-burn zones and efficiency tracking help you run better, not just harder. Get personalised insights that refine your training and support sustainable, long-term fitness progress.
Track Smarter, Run Stronger⁵
Track ground contact time, stride balance, and more to refine your form. The OnePlus Watch Lite helps boost endurance, improve efficiency, and maximise fat burn with every run. Know your lactate threshold — train smarter, avoid sports injuries, and unlock lasting endurance.⁶
Smarter Tracking for Every Stroke You Play⁷
Monitor stroke technique, swing count, and court movement with precision. The OnePlus Watch Lite helps you refine your game, strengthen performance, and train with greater confidence each session.
.
3000nits Ultra-Bright Display⁸
IP68 and 5ATM certificate
5ATM⁹
IP68¹⁰
Your Wellness, Elevated
Your Wellness,
Elevated
Your Wellness, Elevated
The OnePlus Watch Lite brings mind and body into balance with advanced health monitoring. From stress tracking and fatigue alerts to heart rate and sleep insights, it's designed to support your well-being every step of the way.
360 Mind and Body
The OnePlus Watch Lite monitors key body signals including your resting heart rate and activity data throughout the day. The changing emoji on the watch face offers a visual cue based on these metrics, reminding you to check in with your physical well-being.
24-Hour Real-Time Insights
Evaluate your body's level of fatigue and what that reflects about your mental state.
Understand Your Body's Highs and Lows¹¹
Tracks your daily stress patterns and helps you identify key factors affecting them.
Achieve Your Perfect Day
Track your health-related actions daily, earn stars, and gradually form healthy habits.
* This feature is scheduled to be supported via OTA.
Breath and Renew Your State
Feeling like it's all too much? Simply start a breathing exercise or workout to help relieve some of that stress.
.
Better Rest
The OnePlus Watch Lite tracks key sleep metrics—including sleep quality, breathing, blood oxygen, so you can understand how well you're truly resting. Wake up to a clear, daily sleep report that helps you improve your sleep over time.
Sleep Quality Analysis
Track key signals including SpO2, respiratory rate, movement to analyze your sleep patterns and quality. These insights help you understand potential disruptions in your rest and take proactive steps toward improving your overall sleep.
Heart Rate and Blood Oxygen Insights¹²
8-channel heart rate sensor
16-channel blood oxygen sensor¹³
Wrist Temperature Sensor
Track how your heart rate and blood oxygen levels shift throughout the day—from work to workouts to rest. Understand your trends over time and catch early signs of potential health concerns with continuous monitoring.
Smarter Cycle Tracking
Easily monitor your menstrual cycle and predict upcoming phases based on your entries. Stay in tune with your body through personalised reminders and health insights designed to support you throughout each stage.
Wrist Temperature¹⁴
Catches small shifts in wrist temperature, even when you're asleep.
60s Wellness Overview¹⁵
Get a quick, all-round overview of your wellbeing in just 60 seconds. Track key signs like heart rate, sleep, blood oxygen, stress and wrist temperature to understand how your body's really doing.
8-channel heart rate sensor
16-channel blood oxygen sensor¹³
Wrist Temperature Sensor
Better Rest
The OnePlus Watch Lite tracks key sleep metrics—including sleep quality, breathing, blood oxygen, so you can understand how well you're truly resting. Wake up to a clear, daily sleep report that helps you improve your sleep over time.
Sleep Quality Analysis
Track key signals including SpO2, respiratory rate, movement to analyze your sleep patterns and quality. These insights help you understand potential disruptions in your rest and take proactive steps toward improving your overall sleep.
Heart Rate and Blood Oxygen Insights¹²
Track how your heart rate and blood oxygen levels shift throughout the day—from work to workouts to rest. Understand your trends over time and catch early signs of potential health concerns with continuous monitoring.
Smarter Cycle Tracking
Easily monitor your menstrual cycle and predict upcoming phases based on your entries. Stay in tune with your body through personalised reminders and health insights designed to support you throughout each stage.
Wrist Temperature¹⁴
Catches small shifts in wrist temperature, even when you're asleep.
60s Wellness Overview¹⁵
Get a quick, all-round overview of your wellbeing in just 60 seconds. Track key signs like heart rate, sleep, blood oxygen, stress and wrist temperature to understand how your body's really doing.
Heart Health Tracking with ECG¹⁶
Check your heart health in just 30 seconds. Powered by cutting-edge sensors, our watch can identify signs of sinus rhythm and atrial fibrillation, helping you better understand your heart health.
* Learn more about the ECG app and list of supported countries.
* Learn more about the ECG app and list of supported countries.
Health Lab and OHealth—Smarter Care, Backed by Science¹⁶
Powered by validated research, our Health Lab provides insightful health monitoring and trends you can use daily.
Your Health Insights, Act Early to Thrive
Get actionable Health Insights that help you understand trends in your health and detect potential issues early. Receive timely alerts so you can address concerns before they escalate—putting you in control of your well-being.
Keep Your Health Data in Sync
Sync health and fitness data with Health Connect for seamless sharing across integrated apps like Google Fit. Workout data can also sync to Strava. All information is securely managed under our Privacy Policy.
Dual-Phone Pairing for Smarter Everyday Multitasking¹⁷
Connect two devices at once and sync calls, and reminders instantly. Enjoy smooth cross-OS compatibility that keeps you organised and in touch throughout the day.
* This feature is scheduled to be supported via OTA.
Remote Camera Control from Your Wrist¹⁸
Use your watch as a remote shutter to take photos from a distance. Ideal for group pictures, self-portraits, without touching your phone.
* This feature is scheduled to be supported via OTA.
Browse Short Videos Straight From Your Wrist¹⁹
Control your phone's video apps directly from the watch. Scroll, pause, and interact with ease—perfect for quick browsing when your hands are full or on the move.
Stay On Track with Wrist-Ready Scheduling
Easily browse your calendar for the next 30 days. See appointments, reminders, and daily plans at a glance—helping you stay prepared and organised wherever you are.
Supports 350 + Watch Faces at Launch.²⁰
Remark:
1. Actual results may vary depending on individual usage patterns, environmental conditions, and other factors. Please refer to the actual usage. New official watch faces are released periodically. Due to varying visual effects, some official and personalised watch faces may cause differences in battery usage.
a. Up to 10 Days Max Battery Life is based on the following usage case: use factory settings; Bluetooth® connection to the phone 24 hours/day; keep the auto-detect state of health monitoring; keep the default state of sleep monitoring; Bluetooth® call 5 minutes/day; workouts 90 minutes/week (GPS on); message receiving 180 items/day; incoming call reminder 6 times/day; alarm clock 3 times/day; AOD off; lift the wrist to light up the screen 5 seconds/220 times/day.
b. Up to 7 Days Typical Battery Life is based on the following usage case: use factory settings; Bluetooth® connection to the phone 24 hours/day; keep the auto-detect state of health monitoring; keep the default state of sleep monitoring; Bluetooth® call 5 minutes/day; workouts 180 minutes/week (GPS on); message receiving 180 items/day; incoming call reminder 6 times/day; alarm clock 3 times/day; AOD off; lift the wrist to light up the screen 5 seconds/220 times/day; screen operation (using various application) 12 minutes/day.
c. Battery life in Always On Display Mode is based on the following usage case: use factory settings; Bluetooth® connection to the phone 24 hours/day; keep the auto-detect state of health monitoring; keep the default state of sleep monitoring; Bluetooth® call 5 minutes/day; workouts 180 minutes/week (GPS on); message receiving 180 items/day; incoming call reminder 6 times/day; alarm clock 3 times/day; AOD on; lift the wrist to light up the screen 5 seconds/220 times/day; screen operation (using various application) 12 minutes/day.
2. 12 workout types have algorithm support. Some workout types are scheduled to be supported via OTA.
3. Data comes from laboratory. Excluding the heart rate sensor bump which adds 2.2mm.
4. 100 + workout types include customised workouts added by the user.
5. All running data can be monitored in outdoor run, fat burn run (outdoor), track running; while vertical ratio and running power data are not available in indoor run, fat burn run (indoor).
6. To generate your lactate threshold, you'll need to complete at least one outdoor run (≥1km, ≥10 mins, moderate + intensity) on a flat route (elevation change <3% of distance). Average heart rate must reach ≥60% of age-estimated max heart rate with no significant fluctuations. Note: Estimate may vary due to weather, physical state and elevation.
7. To monitor data such as the swing speed, the watch must be worn on the hand that holds the racket.
8. Data comes from laboratory. Automatically turned on under strong sunlight in Workouts.
9. 5ATM: OnePlus Watch Lite has a water resistance rating of 50 meters under the ISO standard 22810:2010. However, the device is not suitable for the following activities or environments: hot water shower, sauna, hot springs, deep diving, or diving. After swimming or for use near seawater, the device should be thoroughly cleaned and dried. Liquid and dust damage is not covered under warranty. Actual performance may vary depending on real-world usage and environmental factors.
10. This device complies with the IP68 rating based on GB/T 4208-2017 standard. It indicates that the wearable device can withstand up to simulated 1.5-metre static water pressure for 30 minutes, and does not mean that the device is water-resistant in water that is 1.5 metres deep. It is not advised to use the product in seawater or at the beach. Water and dust resistance may be reduced as the device ages. Actual performance may vary depending on real-world usage and environmental factors.
11. Physical and mental wellness trend tracking data is available in OHealth app.
12. The readings are designed to provide informational insights and should not be used for diagnosing, treating, or preventing any medical condition.
13. The blood oxygen measurement results are for reference only and shall not be used as a basis for medical diagnosis.
14. Your wrist temperature reflects a skin-surface measurement captured by your OnePlus Watch. By continuously tracking wrist-level temperature changes, the device collects trend data that helps you understand variations over time. These readings are influenced by multiple factors—such as environment, activity level, and wearing habits—and are intended solely for general wellness insights rather than medical purposes.
15. The 60s Wellness Overview is a comprehensive assessment of real-time measurements (such as heart rate and blood oxygen) and historical health trends (such as wrist temperature and sleep). Some assessment indicators require specific wearing conditions to generate trend data and are not real-time monitoring data. This product is not a medical device; the health data, results, and suggestions provided are for reference only and should not be used as a basis for diagnosis or treatment. If you feel unwell, please seek medical attention promptly.
16. This product is not a medical device. The measurement data and results are intended for general wellness and fitness purposes only and do not constitute direct medical advice.
17. This feature is scheduled to be supported via OTA. Entry: Settings-Connection & sharing - Secondary phone auto sync. Syncs: Notifications, incoming calls. If the secondary phone is running ColorOS or OxygenOS, please ensure it is updated to version 15.0.2 or later. Supported: 2 Android / Android + iOS. Unsupported: 2 iOS simultaneously.
18. This feature is scheduled to be supported via OTA. Exclusive to OPPO/OnePlus phones running ColorOS 11.2/OxygenOS 15 or later.
19. Supports OPPO/OnePlus phones with the latest OxygenOS 15/ColorOS 15. Not available for other brands yet. Page turning control applies solely to vertical short-video pages, like those of TikTok and YT Shorts.
20. Please refer to the actual watch faces supported in your region for details.
Disclaimer:
* Product images and display contents are illustrative only. Actual product and display contents may vary.
* This product is not a medical device. The measurement data and results are intended for general wellness and fitness purposes only and do not constitute direct medical advice.
* Based on software updates to the phone, the above actions may be slightly modified, and the actual OTA content may be different from that specified.
* Supports Android 9.0 and above phones. Supports iOS 14.0 and above phones.
* All personal data is processed and maintained in accordance with the OnePlus Privacy Policy. OnePlus does not collect or process any personal data without user consent.
* Due to real-time changes involving product batches, production, and supply factors, in order to provide accurate product information, specifications, and features, OnePlus may make real-time adjustments to text descriptions and images in associated information pages to ensure they match the product performance, specifications, indexes, and components of the actual product. Product information is subject to change and adjustment without notice.